My Blog

As the leaves turn golden and the air grows crisp, Thanksgiving ushers in a season of reflection, togetherness, and—often—stress. While the holiday is meant to celebrate gratitude and connection, it can also stir up emotional challenges for individuals and families. At Brighton Counseling Services , we understand that depression, anxiety, stress, and trauma don’t take a holiday break. In fact, they often intensify during this time of year due to the added stress of the holida

Explore how Brighton Counselor Scarlett uses CBT and MBCT techniques to improve mental health. Discover the power of Cognitive Behavioral an

Recognize the 10 signs your relationship may need help. Understand when it's time to seek trusted marriage counseling in Brighton, CO.

I am Aaron Anderson a Brighton Therapist and I can help you manage stress, depression, relationship issues, anxiety, trauma and a lot more.