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These mental health tips from a counselor in Brighton CO can help you feel better and get yourself back to a good place again.

As the New Year begins, many people in our community of Brighton, Colorado feel inspired to reset, refocus, and recommit to their personal well‑being. While physical health goals often take center stage during the beginning of the new year, mental health resolutions are just as essential—especially for those navigating stress, anxiety, depression, relationship challenges, or family concerns. At Brighton Counseling Services , we see firsthand how intentional, realistic mental

December can be a challenging month for many people, especially when it comes to mental health. The combination of shorter days, colder weather, and the pressure of holiday expectations often leads to increased feelings of stress, loneliness, and sadness. For our community here in Brighton, Colorado, these challenges can feel even more pronounced when farming and manufacturing - both key industries here in Brighton - has slowed down. This results in a lot of stressed out fami

As the leaves turn golden and the air grows crisp, Thanksgiving ushers in a season of reflection, togetherness, and—often—stress. While the holiday is meant to celebrate gratitude and connection, it can also stir up emotional challenges for individuals and families. At Brighton Counseling Services , we understand that depression, anxiety, stress, and trauma don’t take a holiday break. In fact, they often intensify during this time of year due to the added stress of the holida